- Brush teeth twice a day with a fluoride tooth paste

- Brush teeth for 2 minutes.

- If you are to rush, don’t brush as rushing damages enamel on teeth and causes recession of the gums

- Electric tooth brushes can give a cleaner mouth.

- Use a tongue scraper regularly.

- Floss daily as food deposits between teeth can lead to periodontal disease and or halitosis (bad breath)

- Drink plenty of mineral water to hydrate and wash away food debris

- Avoid sugary snacks in between meals, opt for healthy options like carrot sticks

- Avoid acidic drinks as they dissolve tooth enamel

- Eat fruits and vegetables for the anti-oxidants that boost the immunity in the mouth and the body

- Use a fluoride mouthwash daily to prevent tooth decay

- Visit the dentist every six months

- Visit the dental hygienist every six months for a deep professional clean to prevent inflammation and reduce the risk of heart disease, strokes, diabetes...

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